Regional Health Services of Howard County
About Us      Maps & Directions      Ways to Give

Working Together for the
Health of Our Community
Print    Email
Decrease (-) Restore Default Increase (+)

Healthy Living

eCooking Recipes
Chicken Stew Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 6 servings
    • Calories: 209
    • Fat: 1g
    • Saturated Fat: 0
    • Cholesterol: 44mg
    • Sodium: 453mg
    • Carbohydrates: 26g
    • Fiber: 4g
    • Protein: 26g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Chicken Stew Recipe

Heart Healthy Recipe Diabetes Recipe
It doesn't get any easier than this chicken stew recipe. Here's a one pot meal that the whole family will love. This low fat chicken stew recipe can also be made in a slow cooker.

Ingredients

    • 1/2 medium onion, diced
    • 6 garlic cloves, sliced
    • 2 cups chopped carrots
    • 1 lb boneless, skinless chicken breasts, trimmed of fat and cut into 1 1/2-inch chunks
    • 4 cups low sodium chicken broth
    • 1 tsp dried thyme
    • 1/2 lb red bliss potatoes, scrubbed and quartered
    • 1/3 cup wild rice
    • 2 cups green beans, trimmed
    • Black pepper to taste

Preparation

    • In a saucepan, combine onion, garlic, carrots, chicken, chicken broth and thyme and cook over low heat for 1 hour.
    • Add the potatoes, wild rice and green beans and cook for an additional 1 1/2 hours. Add pepper to taste.
    • Alternately, add all ingredients to a slow cooker and cook for 8 hours on low setting or 4 hours on high setting.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing's editorial policy, privacy policy and sponsorship policy.

Copyright 2013 © Baldwin Publishing. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing®. Cook eKitchen™ is a designated trademark of Baldwin Publishing®. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing is strictly prohibited.

No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
Terms of Use / Online Policy    |    Notice of Privacy Practices    |    Contact Us - RHSHC    |    Site Map    |    Mercy Heatlh Network North Iowa
©  2013 

Regional Health Services of Howard County  |  235 Eighth Avenue West  | Cresco, Iowa  52136 | 563-547-2101
Connect with us