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Veggie Wrap Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 6 servings
    • Calories: 243
    • Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 0
    • Sodium: 459mg
    • Carbohydrates: 33g
    • Fiber: 4g
    • Protein: 9g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Veggie Wrap Recipe

Heart Healthy Recipe Diabetes Recipe
Here's a healthy sandwich recipe that's perfect for your next picnic. This veggie wrap with creamy avocado is a delicious vegetarian sandwich you can pack up and take on the go.

Ingredients

    • 1 medium zucchini, cut into 1/4-inch slices
    • 1 tsp olive oil
    • Black pepper to taste
    • 1/2 cup store-bought garlic hummus
    • 6 whole wheat or multigrain tortillas (8-inch diameter)
    • 3 tsp pine nuts
    • 2 carrots, shredded
    • 1 bell pepper, sliced thin
    • 1/2 avocado, peeled and sliced
    • 1 1/2 cups lightly packed spinach
    • 1 small red onion, sliced thin

Preparation

    • Brush the zucchini with the olive oil and season with the black pepper. In a skillet over medium heat, sauté the zucchini until lightly browned, about 4 minutes.
    • Evenly spread the hummus over each tortilla. Sprinkle the pine nuts over the hummus. Top with zucchini, carrots, bell pepper, avocado, spinach and onion. Roll up each wrap and cut in half on the diagonal.
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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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