Nutrition Facts

• • Calories: 319
  • Fat: 7g
  • Saturated Fat: 2g
  • Cholesterol: 54mg
  • Sodium: 389mg
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 28g

Ingredients

• • 1 lb extra lean ground beef
  • 1/2 lb ground turkey breast
  • 1 tsp fennel seed, crushed
  • 1 1/2 tsp dried oregano
  • 1 tsp crushed red pepper flakes
  • 1 tsp garlic powder
  • 1/2 cup skim milk
  • 1/4 cup plain whole wheat bread crumbs
  • 1 large onion, halved, thinly sliced
  • 1 large green bell pepper, seeded, thinly sliced
  • 1 Tbsp water
  • 8 mini multigrain Kaiser rolls
  • 1/4 cup BBQ sauce, optional

Preparation

• • In a large bowl, combine beef, turkey, fennel, oregano, crushed red pepper, garlic powder, milk and bread crumbs. Mix well. Shape mixture into 8 patties, 1/2 inch thick.
  • Lightly coat a large skillet with nonstick cooking spray and heat over medium heat until hot. Add onion, bell pepper and water; cover and cook for 5 minutes, stirring occasionally, or until vegetables are crisp-tender. Remove vegetables from skillet and cover to keep warm.
  • Wipe skillet clean and spray again with cooking spray. Heat over medium heat until hot. Add patties and cook for about 2 to 3 minutes on each side, or until there is no pink in the center. Serve patties topped with vegetables and BBQ sauce, if using, on Kaiser rolls.

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