Franklin General Hospital
About Us      Maps & Directions      Healthy Living

Your trusted healthcare partner for life
Print    Email
Decrease (-) Restore Default Increase (+)

Healthy Living

Healthy Recipes
Healthy Deviled Eggs Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 10 servings
    • Calories: 54
    • Fat: 2g
    • Saturated Fat: 0
    • Cholesterol: 0
    • Sodium: 97mg
    • Carbohydrates: 2g
    • Fiber: 1g
    • Protein: 6g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Healthy Deviled Eggs Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
These healthy, cholesterol-free deviled eggs use avocado instead of mayo for a creamy texture. Add fresh lime juice for that extra kick of delicious flavor. Yes, it's green.

Ingredients

    • 10 large eggs, hard boiled
    • 1 cup egg substitute
    • 1 Tbsp fresh lime juice
    • 1 firm-ripe avocado, halved, peeled, pitted and diced
    • 1/8 tsp black pepper
    • 1/4 cup finely chopped red onion
    • 1 tsp paprika

Preparation

    • Slice eggs in half lengthwise. Scoop out yolks and discard. Set whites aside. In a small saucepan, cook egg substitute over medium heat (or in a microwave-safe bowl, microwave egg substitute) until cooked through. In a food processor or blender, puree cooked egg substitute, lime juice and avocado thoroughly.
    • Add black pepper and red onion to egg-avocado puree. Spoon mixture evenly into egg halves and sprinkle paprika on top. Chill for at least 1 hour. Serve chilled.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing's editorial policy, privacy policy and sponsorship policy.

Copyright 2013 © Baldwin Publishing. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing®. Cook eKitchen™ is a designated trademark of Baldwin Publishing®. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing is strictly prohibited.

No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
Terms of Use / Online Policy    |    Notice of Privacy Practices    |    Contact Us - Franklin    |    Site Map    |    Mercy Heatlh Network North Iowa
©  2013 

Franklin General Hospital | 1720 Central Avenue East | Hampton, Iowa 50441 | 641-456-5000
Connect with us